Make sure that the text within the title tag is also within the body of the page. It is unwise to have keywords in the title tag which are not contained within the body of the page.
Adding the exact same text for your h1 tag will tell the reader who clicks on your page from a search engine result that they have clicked on the correct link and have arrived at the page where they intended to visit. Robots like this too because now there is a relation between the title of your page and the headline.
Also, sprinkle your keywords throughout your article. The most important keywords can be bolded or colored in red. A good place to do this is once or twice in the body at the top of your article and in the sub-headings.

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www.handsoffmyhome.co.uk Top Pages indexed

.http://www.handsoffmyhome.co.uk/ - 2012/01/26
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.http://www.handsoffmyhome.co.uk/p5-links.html - 2012/01/26
.http://www.handsoffmyhome.co.uk/contact-us.html - 2012/01/26